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BS 125
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71,4 kg
Sejauh ini Berkurang: 23,0 kg.
Sisa: 12,4 kg.
Diet diikuti: Cukup Baik.
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1394 kkal
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Lemak: 64,12g | Prot: 111,09g | Karb: 99,42g.
Makan Pagi: StarKist Foods Chunk Light Tuna in Water (Can), Healthy Life 100% Whole Wheat Whole Grain Bread, Hellmann's Light Mayonnaise, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Oatly Oat Milk, Good Grains Steel Cut Oats, Great Value Half & Half. Makan Siang: Moji Sushi Classic California Roll, Chobani Zero Sugar Strawberry Yogurt, HEB Honey Ham, Great Value Cubed Colby & Monterey Jack Cheese. Makan Malam: Smart Chicken Boneless Skinless Chicken Breast Fillets, Ground Beef (80% Lean / 20% Fat), Parmesan Cheese (Grated), Sargento Mozzarella Shredded Cheese, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Onions, Zucchini, Yellow Summer Squash, Hunt's Garlic & Herb Pasta Sauce. Camilan/Lainnya: Kroger Creamy Peanut Butter, Skinny Pop Aged White Cheddar Popcorn. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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