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So I’ve been away for around 5 weeks and just wasn’t able to keep tabs on my food so I decided to just let things be and have fun with the grandkids and see what happens. No exercising either just fishing and having fun. The end result was I put on around 2 1/2kg of fat while my blood pressure increased but I did enjoy my free eating so back to it and see if I can put it back down. My body fat went from 17.7% up to 24.1% so the work begins
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78,8 kg
Sejauh ini Berkurang: 9,1 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 September 2023:
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2203 kkal
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Lemak: 73,69g | Prot: 162,78g | Karb: 211,19g.
Makan Pagi: 100% whey, Uprotein protein bar, Peanut butter, Bananas. Makan Siang: White Bread, 25% less carb, Gravy beef, Plain flour , Onions , Carrots , Beef stock, Butter . Makan Malam: White bread, Butter, Woolworths Beef Eye Round Roast Marinated in Onion An Garlic An Red Wine. Camilan/Lainnya: Peanut butter, Coca-Cola (375ml), Coca-Cola (375ml). lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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