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BS 117
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70,9 kg
Sejauh ini Berkurang: 23,5 kg.
Sisa: 11,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 September 2023:
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1410 kkal
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Lemak: 60,67g | Prot: 116,16g | Karb: 97,98g.
Makan Pagi: Pork Egg Roll in a Bowl 1 cup, Beef Cabbage Soup, Kroger Ribeye Steak, Oatly Oat Milk, Sugar in the Raw Turbinado Sugar (Packet), Good Grains Steel Cut Oats, Coffee (made from Ground). Makan Siang: Great Value Cubed Colby & Monterey Jack Cheese, Kroger Hard Salami, Apples, Green Giant Fresh Baby Cut Carrots, Cooked Broccoli (Fat Not Added in Cooking). Makan Malam: Marketside Fresh Garden Salsa, Lettuce, Shrimp, Parmesan Cheese (Shredded), Bacon, Oysters. Camilan/Lainnya: Sweet Smiles Cinnamon Discs, Deerfield Farms Oven Crisps Baked Crisp Snacks - Cheese. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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