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BS 132
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70,7 kg
Sejauh ini Berkurang: 23,7 kg.
Sisa: 11,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 September 2023:
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1499 kkal
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Lemak: 80,58g | Prot: 105,65g | Karb: 81,23g.
Makan Pagi: Hellmann's Light Mayonnaise, Baked or Broiled Salmon, Kroger French Baguette, Coffee (made from Ground), Good Grains Steel Cut Oats, Sugar in the Raw Turbinado Sugar (Packet), Great Value Half & Half, Pacific Natural Foods Organic Chicken Bone Broth. Makan Siang: Chobani Zero Sugar Strawberry Yogurt, Kroger Hard Salami, Great Value Cubed Colby & Monterey Jack Cheese, Cooked Broccoli (Fat Not Added in Cooking), Green Giant Fresh Baby Cut Carrots, Pacific Natural Foods Organic Chicken Bone Broth. Makan Malam: Butter, Sargento Mozzarella Shredded Cheese, Parmesan Cheese (Grated), Genuine Steak House Brand Beef Ribeye Steak, Pork Egg Roll in a Bowl 1 cup, Kroger Sliced Mushrooms, Roma Tomatoes, Cooked Broccoli (Fat Not Added in Cooking). Camilan/Lainnya: Healthy Life 100% Whole Wheat Whole Grain Bread. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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