Catatan berat badan (tidak ada entri jurnal) untuk 17 September 2023
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69,4 kg
Sejauh ini Berkurang: 24,9 kg.
Sisa: 10,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 September 2023:
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1236 kkal
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Lemak: 55,78g | Prot: 87,12g | Karb: 109,96g.
Makan Pagi: Shrimp, Silk Pure Almond Milk - Unsweetened Original, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Rye Bread. Makan Siang: Oasis Mediterranean Cuisine Stuffed Grape Leaves Vegetarian, Reddi-wip Extra Creamy Whipped Cream, Reddi-wip Extra Creamy Whipped Cream, Biscuits, Sliced Peaches (Sweetened, Frozen), Tomatoes, Great Value Shredded Mild Cheddar Cheese, Pace Picante Medium Salsa, Calavo Avocado, Dole Classic Cole Slaw Mix, La Banderita Carb Counter Street Taco, Pace Carnitas Slow Roasted Pork. Makan Malam: Pete's Seafood Shrimp Ceviche, Kettle & Fire Chicken Bone Broth. Camilan/Lainnya: Apples, Kroger Crunchy Peanut Butter. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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