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BS 99
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69,9 kg
Sejauh ini Berkurang: 24,4 kg.
Sisa: 11,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 September 2023:
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1469 kkal
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Lemak: 70,56g | Prot: 66,51g | Karb: 155,49g.
Makan Pagi: Apples, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Harry & David Milk Chocolate Moose Munch Popcorn, Popcornopolis Cheddar Cheese Popcorn (28g), Roland Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), Blueberries. Makan Siang: Roasted Salted Cashew Nuts, HEB Turkey Breast Mesquite Smoked. Makan Malam: Reddi-wip Extra Creamy Whipped Cream, Duncan Hines Chewy Fudge Premium Brownie, Giant Eagle Cherry Tomatoes, Sweet Red Peppers, Onions, Yellow Summer Squash, Zucchini, Pork Chop. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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