|
BS 114
|
70,9 kg
Sejauh ini Berkurang: 23,5 kg.
Sisa: 11,9 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 21 September 2023:
|
1197 kkal
|
Lemak: 51,52g | Prot: 86,66g | Karb: 97,85g.
Makan Pagi: Lee Kum Kee Sriracha Chili Sauce, Hellmann's Light Mayonnaise, Healthy Life 100% Whole Wheat Whole Grain Bread, Chicken of the Sea Chunk Light Tuna in Water (Can), Blueberries, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Great Value Half & Half. Makan Siang: Cauliflower, Broccoli, Giant Eagle Cherry Tomatoes, Chobani Zero Sugar Strawberry Yogurt, Delallo Genoa Salami, Pacific Natural Foods Organic Chicken Bone Broth. Makan Malam: On The Border Tortilla Chips, Wholly Guacamole Classic Guacamole, Daisy Sour Cream, Santa Barbara Pico De Gallo, La Preferida Authentic Refried Beans, Cooked Green Peppers and Onions (Fat Added in Cooking), Chicken Breast. lagi...
|
Kehilangan 3,8 kg dalam 1 minggu
|
 Komentar
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan larilyn
|