|
Snails pace. Must keep going though.
|
62,6 kg
Sejauh ini Berkurang: 0,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Kehilangan 0,2 kg dalam 1 minggu
|
 Komentar
21 Sep 23 oleh anggota: jontyboy
|
It’s what’s inside the shell that matters lol
21 Sep 23 oleh anggota: humpTdumpty
|
Jonty, if I am doing anything like you diet or maintainance wise, I consider that a win 🙂
22 Sep 23 oleh anggota: Anne_145
|
Today,Hump, you will find tired, grumpy, sore, 😃😃😃 TGIF.
22 Sep 23 oleh anggota: Anne_145
|
Slow, steady, sustained wins the day 😊
24 Sep 23 oleh anggota: writingwyo
|
I can't seem to do it any other way now, writingwyo. Weight used to rip off me in the old days, when I was just a lass 🙂🤷♀️
24 Sep 23 oleh anggota: Anne_145
|
Not abnormal. And you would not believe how long I stalled at two pounds over goal on the initial descent. Patience, patience. My general feeling is that the weight you keep off is just as important as the weight you take off, if not more so. Much easier to do that if you're already doing something sustainable
24 Sep 23 oleh anggota: writingwyo
|
Definitely, slow and steady is the best!
25 Sep 23 oleh anggota: heidij123
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Anne_145
|