Catatan berat badan (tidak ada entri jurnal) untuk 19 September 2023
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84,4 kg
Sejauh ini Berkurang: 33,1 kg.
Sisa: 16,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 September 2023:
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2085 kkal
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Lemak: 106,75g | Prot: 67,36g | Karb: 221,07g.
Makan Pagi: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread, King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter. Makan Siang: King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Lean Cuisine Comfort Meatloaf with Mashed Potatoes, Cooked Green String Beans (Fat Added in Cooking). Makan Malam: Hidden Valley Ranch Dip , Lay's Wavy Original Potato Chips, Baked Beans with Pork and Sweet Sauce (Canned) , Martin's Enriched Party Potato Rolls, Hobe's Country Ham. Camilan/Lainnya: Philadelphia Original Cream Cheese, Bagel, Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Utz Pub Mix, Hershey's Kit Kat, Bisca Danish Butter Cookies. lagi...
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Memperoleh 1,0 kg dalam 1 minggu
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Sejarah Berat Badan Debbie Cousins
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