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BS 129
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70,7 kg
Sejauh ini Berkurang: 23,7 kg.
Sisa: 11,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 September 2023:
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1817 kkal
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Lemak: 103,16g | Prot: 131,56g | Karb: 98,86g.
Makan Pagi: Blueberries, Strawberries, Raspberries, Kroger Crunchy Peanut Butter, Celery, Kroger Traditional Crab Dip, Member's Mark Smoked Gouda Pimento Dip, Silk Pure Almond Milk - Unsweetened Original, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides. Makan Siang: Delallo Genoa Salami, McDonald's 6 Piece Chicken McNuggets, Swiss Cheese, Deli Turkey or Chicken Breast Meat, Cauliflower, Broccoli, Giant Eagle Cherry Tomatoes. Makan Malam: Butter, Rye Bread, Olive Oil, Mushrooms, Zucchini, Yellow Summer Squash, Shrimp. Camilan/Lainnya: Kroger Creamy Peanut Butter, Popcornopolis Cheddar Cheese Popcorn (23.1g), Badia Crystallized Ginger. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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