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BS 128
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70,8 kg
Sejauh ini Berkurang: 23,6 kg.
Sisa: 11,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 September 2023:
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1696 kkal
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Lemak: 88,08g | Prot: 141,00g | Karb: 86,14g.
Makan Pagi: Salami, HEB BBQ Seasoned Turkey Breast, Meijer Light Mayo, Healthy Life 100% Whole Wheat Whole Grain Bread, Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), Silk Pure Almond Milk - Unsweetened Original. Makan Siang: Sargento Deli Style Sliced Baby Swiss Cheese, Pacific Natural Foods Organic Chicken Bone Broth, Green String Beans. Makan Malam: Fritos Chili Cheese Flavored Corn Chips, Onions, Marketside Fresh Garden Salsa, Lettuce, Shrimp, Roma Tomatoes. Camilan/Lainnya: Southern Grove Cashew Lovers Mix, Kroger Creamy Peanut Butter, Sam's Choice Dark Chocolate Thins with Almond & Sea Salt, Member's Mark Oven Baked Parmesan Crisps, Chicken Nuggets, Chicken Nuggets. lagi...
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Memperoleh 9,5 kg dalam 1 minggu
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