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BS 116
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69,8 kg
Sejauh ini Berkurang: 24,6 kg.
Sisa: 10,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 September 2023:
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1431 kkal
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Lemak: 85,73g | Prot: 91,85g | Karb: 73,43g.
Makan Pagi: Member's Mark Smoked Gouda Pimento Dip, Blueberries, Blackberries, Apples, Silk Pure Almond Milk - Unsweetened Original, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Equate Sugar Free Fiber Powder, Great Value Half & Half, Grits, Clifty Farm Country Meats Country Center Ham Slices, Butter, Egg, Biscuits. Makan Malam: Roma Tomatoes, Shrimp, Jalapeno Peppers, Cilantro (Coriander), Lettuce, Marketside Fresh Garden Salsa. Camilan/Lainnya: Kroger Crunchy Peanut Butter, Salmon Skin, Planters Cocktail Peanuts. lagi...
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Kehilangan 5,7 kg dalam 1 minggu
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