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Good day today, so far. I drank five bottles of water. Had PT so didn’t have to do the home exercises. Calories still higher than I’d like. Knee pain level only 3-4 today, instead of 4-5. Walked 4 miles. Entertained the thought of going for 5 miles, but 4 is still challenging. First, I stopped using the walker; now I’ve started walking faster. Weight up this morning after three days with no BM.
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84,1 kg
Sejauh ini Berkurang: 33,4 kg.
Sisa: 16,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 September 2023:
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2108 kkal
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Lemak: 98,09g | Prot: 68,54g | Karb: 242,36g.
Makan Pagi: King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Butter, Dave's Killer Bread Good Seed Bread. Makan Siang: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Makan Malam: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Camilan/Lainnya: Utz Pub Mix, Bisca Danish Butter Cookies, Specially Selected Creme Brulee, Lay's Classic Potato Chips (28.3g), Sunset Mini Cucumbers. lagi...
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Memperoleh 4,4 kg dalam 1 minggu
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