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Happy 😃 😃 Thursday
50again this morning…as I sip my ☕️..alittle nippy with window open….lol…but in 80s later….catch some sun before it gets to warm…
Catch cefs bus to hospital..to visit sister days of leaving hospital getting shorter…
My set intentions today same as always push the workout…push the steps…10,000 again yesterday…getting easier to get them…like anything…more you do it…easier it becomes a habit…
Have a fantastic positive day…
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114,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 September 2023:
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723 kkal
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Lemak: 20,70g | Prot: 27,41g | Karb: 100,15g.
Makan Pagi: Activia Vanilla Yogurt, Heartland Steel Cut Oats, Tap Water, Green Mountain Coffee Breakfast Blend K-Cup. Makan Siang: Broccoli, Baked Potato (Peel Eaten), Enchilada with Beef and Cheese. Camilan/Lainnya: Water, Green Mountain Coffee Breakfast Blend K-Cup. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
Happy Thursday 😊 Beautiful crisp morning ☀️ will get in to the low 70s. Have a great day!!
14 Sep 23 oleh anggota: cmj29
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Just came back from seeing my sister therapy was giving her the once over and said she would walk 500 500 foot this morning and I’ll be back later to walk some more. She looks good she sounds sounds great she’s doing great.
14 Sep 23 oleh anggota: wannabhealthier
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If only the mic, what type what I say but you’ll figure it out
14 Sep 23 oleh anggota: wannabhealthier
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Nice progress and wonderful about your Sis 🙏
15 Sep 23 oleh anggota: rcguenth
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💚⤵! Great news about your sister. And you're doing so well, good for you!!
15 Sep 23 oleh anggota: shirfleur 1
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