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BS 126
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70,6 kg
Sejauh ini Berkurang: 23,8 kg.
Sisa: 11,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 September 2023:
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1052 kkal
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Lemak: 36,86g | Prot: 118,64g | Karb: 62,80g.
Makan Pagi: Butter, Banana Bread, Shrimp, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Equate Sugar Free Fiber Powder, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), Equate Isolate Whey Protein Supplement, Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original. Makan Siang: Cooked Summer Squash (from Fresh, Fat Added in Cooking), Lettuce, Chicken Breast. Makan Malam: Marketside Fresh Garden Salsa, Baked or Broiled Salmon, Lettuce, Cilantro (Coriander), Jalapeno Peppers, Shrimp. Camilan/Lainnya: Apples. lagi...
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Memperoleh 4,4 kg dalam 1 minggu
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