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well, I don't see the 190s often, but when I do it's because of a busy day to day and eating take out more frequently. it's been enjoyable after a diligent regimen but it's a reminder to get back to the basics. macro tracking and keeping fat below 35% of daily calories...
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86,2 kg
Sejauh ini Berkurang: 12,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 3,2 kg dalam 1 minggu
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 Komentar
I see the 190s way too often.
13 Sep 23 oleh anggota: -MorticiaAddams
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I am waiting on the day when I see the 190s! I can hardly wait!
13 Sep 23 oleh anggota: Retired Nana of 5
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Oh yes, it is frustrating, I couldn't leave 190s behind for well over 3 years.. it took restructuring my macros to figure it out. At the end of the day, if fat is above 40% I gain... I need to aim to have protein 50/ carbs 30/ fat 20 is my goal today. Plan foods, then stick to the plan.
14 Sep 23 oleh anggota: DAZEY_iz_Well
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Dazy if you eat more proteins and don’t gain vs fat that means you aren’t really in a deficit. Being that proteins have a 30% thermic effect. So adding more protein into your calories is creating more of a deficit.
15 Sep 23 oleh anggota: Supergainz1
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Hey thanks supergainz that makes sense.
15 Sep 23 oleh anggota: DAZEY_iz_Well
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What I didn't say is that I was going to prioritize higher protein. My fat has been too high lately..
15 Sep 23 oleh anggota: DAZEY_iz_Well
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