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BS 119
Dr. Appt today
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69,9 kg
Sejauh ini Berkurang: 24,4 kg.
Sisa: 11,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 September 2023:
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2025 kkal
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Lemak: 105,60g | Prot: 154,42g | Karb: 111,08g.
Makan Pagi: Silk Pure Almond Milk - Unsweetened Original, Vital Proteins Collagen Peptides, Equate Isolate Whey Protein Supplement, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Equate Sugar Free Fiber Powder. Makan Siang: Apples, Pacific Natural Foods Organic Chicken Bone Broth. Makan Malam: Grapes, Kroger Ribeye Steak, Celery, Member's Mark Smoked Gouda Pimento Dip, Planters Cocktail Peanuts, Great Value Wavy Cut Potato Chips, Marketside Fresh Garden Salsa, Shrimp, Jalapeno Peppers, Cilantro (Coriander), Lettuce. Camilan/Lainnya: Little Caesars Hot-N-Ready Extramostbestest Pepperoni, Roasted Salted Cashew Nuts, Popcornopolis Cheddar Cheese Popcorn (23.1g), Whisps Asiago & Pepper Jack Cheese Crisps. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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