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BS 131
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70,0 kg
Sejauh ini Berkurang: 24,3 kg.
Sisa: 11,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 September 2023:
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1158 kkal
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Lemak: 60,81g | Prot: 92,83g | Karb: 58,55g.
Makan Pagi: Great Value Half & Half, Oatly Oat Milk, Jalapeno Peppers, Carrots, Celery, Kraft Light Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Equate Sugar Free Fiber Powder, Coffee (made from Ground), Great Value Tomato Juice. Makan Siang: Strawberries, Blackberries, Pacific Natural Foods Organic Chicken Bone Broth. Makan Malam: Popeyes Chicken & Biscuits Chicken Sandwich, Member's Mark Smoked Gouda Pimento Dip, Olive Oil, Prime Time Sweet Mini Peppers, Yellow Summer Squash, Baked or Broiled Salmon. Camilan/Lainnya: Planters Cocktail Peanuts. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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