Catatan berat badan (tidak ada entri jurnal) untuk 11 September 2023
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83,5 kg
Sejauh ini Berkurang: 34,0 kg.
Sisa: 15,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 September 2023:
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1631 kkal
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Lemak: 64,68g | Prot: 56,69g | Karb: 213,50g.
Makan Pagi: Land O'Lakes Salted Butter, Domino Sugar Granulated Sugar, Great Value Sun-Dried Raisins, A2 2% Milk, Pecan Nuts, Quaker Old Fashioned Oats. Makan Siang: King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Olive Garden Spaghetti with Meat Sauce - Lunch-Sized Entrées. Makan Malam: Lean Cuisine Comfort Meatloaf with Mashed Potatoes, Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls. Camilan/Lainnya: Sunset Mini Cucumbers, Hershey's Kit Kat, Kroger Vanilla Yogurt Covered Raisins, Utz Pub Mix, Watermelon, Bisca Danish Butter Cookies. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan Debbie Cousins
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