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BS 128
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70,3 kg
Sejauh ini Berkurang: 24,0 kg.
Sisa: 11,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 September 2023:
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1925 kkal
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Lemak: 80,18g | Prot: 99,38g | Karb: 171,37g.
Makan Pagi: Publix Marble Rye Bread, Little Caesars Hot-N-Ready Extramostbestest Pepperoni, Great Value Tomato Juice, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Sugar in the Raw Turbinado Sugar, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides. Makan Siang: Whisps Asiago & Pepper Jack Cheese Crisps, Pacific Natural Foods Organic Chicken Bone Broth, Apples. Makan Malam: Margarita, Creamy Vanilla Frostings, Yellow Cake (Without Frosting), Ocean Spray Craisins Dried Cranberries, Aldi Blue Cheese Crumbles, Cuties Mandarin Orange, Mitica Caramelized Pecans, Roasted Broiled or Baked Chicken Breast, Lettuce. Camilan/Lainnya: Roasted Salted Cashew Nuts, Popcornopolis Cheddar Cheese Popcorn (23.1g). lagi...
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