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BS 118
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69,8 kg
Sejauh ini Berkurang: 24,6 kg.
Sisa: 10,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 September 2023:
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1437 kkal
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Lemak: 86,87g | Prot: 90,21g | Karb: 71,47g.
Makan Pagi: Grapes, Souffle of Sausage, Eggs & Cheese, Salmon Skin, Great Value Tomato Juice, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar, Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides. Makan Siang: Chicken Skin, Chicken Skin. Makan Malam: Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Taste of the South Fried Pickle & Ranch Dip, Cucumber (with Peel), Carrots, Calavo Avocado, Shrimp, Sweet Onions, Lettuce, Publix Ground Chuck 80/20, Tomatoes. Camilan/Lainnya: Sabra Roasted Red Pepper Hummus, Girl Scout Cookies Tagalongs, Popcornopolis Cheddar Cheese Popcorn (23.1g), Kirkland Signature Whole Fancy Cashews, Reddi-wip Extra Creamy Whipped Cream. lagi...
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berat badan stabil
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