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BS 114
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70,1 kg
Sejauh ini Berkurang: 24,2 kg.
Sisa: 11,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 September 2023:
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1517 kkal
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Lemak: 85,60g | Prot: 94,44g | Karb: 97,71g.
Makan Pagi: Premier Nutrition Premier Protein with Oats, Silk Oat Yeah Oatmilk, Sugar in the Raw Turbinado Sugar, Coffee (made from Ground). Makan Siang: Apples, Giant Eagle Cherry Tomatoes, Swanson Chicken Cooking Stock. Makan Malam: Great Value Half & Half, Mushrooms, Aldi Blue Cheese Crumbles, Little Caesars Hot-N-Ready Extramostbestest Pepperoni, Lay's Classic Potato Chips, Kroger Crunchy Peanut Butter, America's Choice Natural Almonds, Peanuts, Chili-Meat and Beans, Salmon Skin, Butter, Kroger French Baguette, Jalapeno Peppers, Marketside Fresh Garden Salsa, Calavo Avocado, Lettuce, Salmon. Camilan/Lainnya: Apples, Good & Gather Oven Baked Parmesan Cheese Crisps. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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