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Jurnal Debbie Cousins, 05 Sep 23

Didn’t get in 100g of Protein - “only” got 84 grams, but I got over 40 grams of Fiber, and I stayed under 2,000 calories. This morning, weight is down to 186.6, so I’m very pleased about that. I’m going to try to keep calories below 1,800 today, and I’m going to try to drink two 16-oz bottles of water. Have PT today at 7:30am. Got up at 2:45 and I’ve walked a mile so far. Going to try to get in one more half a mile right before PT for warm-up, so I don’t have to do any there. I’d rather spend the time with the therapist doing hands on massage, stretching and bending. Used the Silicone Scar Tape for the first time last night. Part of it curled some, but I’ll be able to reuse about 2/3 of what I used yesterday. It’s supposed to be washable and reusable 7-14 times if properly taken care of. We’ll see!
84,6 kg Sejauh ini Berkurang: 32,8 kg.    Sisa: 16,6 kg.    Diet diikuti: Cukup Baik.

Lihat Kalender Diet, 05 September 2023:
1770 kkal Lemak: 91,10g | Prot: 70,32g | Karb: 192,99g.   Makan Pagi: Butter, Domino Sugar Granulated Sugar, Pecan Nuts, A2 2% Milk, Great Value Sun-Dried Raisins, Quaker Old Fashioned Oats. Makan Siang: Lay's Classic Potato Chips, Chick-Fil-A Coleslaw, Lloyd's Barbeque Company Seasoned Shredded Pork in Original BBQ Sauce, Food Lion Hamburger Buns. Makan Malam: Lean Cuisine Comfort Meatloaf with Mashed Potatoes, Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls. Camilan/Lainnya: Rold Gold Pretzel Sticks , Hershey's Kit Kat, Entenmann's Rich Frosted Mini Donuts, Kroger Vanilla Yogurt Covered Raisins, Fisher Pecan Halves, Quest Double Chocolate Chunk Protein Bar. lagi...
Kehilangan 8,3 kg dalam 1 minggu

38 Suporter    Dukung   

Komentar 
I think you are doing great. I aim for 100gms of protein too and it isn't easy plus lots of fiber. Your goals are great!  
05 Sep 23 oleh anggota: -MorticiaAddams
You got up at 2:45 in the morning? 🫨 where did you walk? Your doing well on the protein. It's hard to do with real food. I added protein shake and it did NOT raise my blood protein! I was shocked. I did 8 blood experiments when donating plasma. Ground beef and real food got my protein levels up fine but that dang powder didn't work! I looked it up. And found there are problems with absorbtion of powders. I'm going to PTtoday too  
05 Sep 23 oleh anggota: jenjabba
congratulations to you Debbie  
05 Sep 23 oleh anggota: buenitabishop
Wow! Deflation. 
05 Sep 23 oleh anggota: erikahollister
Nice drop! congrats 
05 Sep 23 oleh anggota: FoodyDuty
Very Nice 🙂 
05 Sep 23 oleh anggota: rcguenth
wow! way to go Debbie 
05 Sep 23 oleh anggota: sandyeg
Good job Debbie!! Keep up those goals re protein, pt, hydration  
05 Sep 23 oleh anggota: Yearofhealth2023
Well done Debbie. 
06 Sep 23 oleh anggota: shirfleur 1

     
 

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