Catatan berat badan (tidak ada entri jurnal) untuk 04 September 2023
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52,2 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 September 2023:
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1042 kkal
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Lemak: 30,06g | Prot: 51,13g | Karb: 143,75g.
Makan Pagi: Simply Grapefruit 100% Grapefruit Juice, Florida's Natural 100% Pure Florida Orange Juice, Premier Nutrition High Protein Shake - Vanilla, Oroweat Organic Thin Sliced 22 Grains & Seeds, Sarabeth's Orange Apricot Marmalade, 2% Fat Milk, Nature's Path Heritage Flakes Multigrain Cereal, Morning coffee. Makan Siang: Daisy Low Fat 2% Small Curd Cottage Cheese, The Greek Gods Traditional Plain Greek Yogurt, 2% Fat Milk, Ranch Granola, Kretschmer Wheat Germ, Manitoba Harvest Hemp Hearts, Wyman's Fresh Frozen Wild Blueberries, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Tru-Nut Powdered Peanut Butter, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Premier Nutrition High Protein Shake - Vanilla. Makan Malam: Boneheads Tilapia Fish Taco. lagi...
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1353 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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Sejarah Berat Badan Kenna Morton
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