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BS 118
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69,7 kg
Sejauh ini Berkurang: 24,7 kg.
Sisa: 10,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 September 2023:
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1281 kkal
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Lemak: 65,38g | Prot: 82,33g | Karb: 101,38g.
Makan Pagi: Pampa Mackerel in Brine, Onions, Healthy Life 100% Whole Wheat Whole Grain Bread, Kraft Light Mayonnaise, Silk Oat Yeah Oatmilk, Sugar in the Raw Turbinado Sugar, Coffee (made from Ground), Great Value Tomato Juice. Makan Siang: Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kirkland Signature Whole Fancy Cashews, Kirkland Signature Whole Fancy Cashews, America's Choice Natural Almonds, Popcornopolis Nearly Naked Popcorn. Makan Malam: Butter, Peach, Member's Mark Tandoori Style Naan Bites, Saffron Road Butter Chicken with Basmati Rice, Publix Large Shrimp, Crab. lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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