Catatan berat badan (tidak ada entri jurnal) untuk 01 September 2023
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85,0 kg
Sejauh ini Berkurang: 32,5 kg.
Sisa: 17,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 September 2023:
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2187 kkal
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Lemak: 103,03g | Prot: 75,61g | Karb: 248,15g.
Makan Pagi: King's Hawaiian Hawaiian Sweet Rolls, Butter, Domino Sugar Granulated Sugar, Land O'Lakes Salted Butter, Pecan Nuts, A2 2% Milk, Great Value Sun-Dried Raisins, Quaker Old Fashioned Oats. Makan Siang: Bob Evans Original Mashed Potatoes, Cooked Green String Beans (Fat Added in Cooking), Tyson Foods Beef Pot Roast in Gravy. Makan Malam: King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Camilan/Lainnya: Bisca Danish Butter Cookies, King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Keebler Chips Deluxe Cookies Chocolate Lovers (1), Specially Selected Creme Brulee, Member's Mark Peanut Butter Filled Pretzels. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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Sejarah Berat Badan Debbie Cousins
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