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BS 121
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68,9 kg
Sejauh ini Berkurang: 25,4 kg.
Sisa: 10,0 kg.
Diet diikuti: Cukup Baik.
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1410 kkal
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Lemak: 67,18g | Prot: 100,92g | Karb: 108,62g.
Makan Pagi: HEB Reserve Uncured Angus Pastrami, Silk Oat Yeah Oatmilk, Healthy Life 100% Whole Wheat Whole Grain Bread, Sugar in the Raw Turbinado Sugar, Coffee (made from Ground), Great Value Tomato Juice, StarKist Foods Chunk Light Tuna in Water (Can), Kraft Light Mayonnaise, Chop't Pickled Red Onion. Makan Siang: Kirkland Signature Rotisserie Seasoned Chicken Breast, Giant Eagle Cherry Tomatoes, Swanson Chicken Cooking Stock. Makan Malam: Member's Mark Yukon Gold Mashed Potatoes, Butter (Salted), Parmesan Cheese (Grated), Roma Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Costco Rotisserie Chicken. Camilan/Lainnya: Kroger Crunchy Peanut Butter, Wal-Mart White Chocolate Macadamia Nut Cookie, Wal-Mart White Chocolate Macadamia Nut Cookie. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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