BS 125
|
68,8 kg
Sejauh ini Berkurang: 25,6 kg.
Sisa: 9,8 kg.
Diet diikuti: Cukup Baik.
|
|
1457 kkal
|
Lemak: 65,78g | Prot: 88,82g | Karb: 127,48g.
Makan Pagi: Sugar in the Raw Turbinado Sugar, Coffee (made from Ground), Great Value Tomato Juice, Great Value Half & Half, Onions, Poblano Pepper, Carrots, Winn-Dixie Zucchini, Giant Food Brussels Sprouts. Makan Siang: Winn-Dixie Zucchini, Giant Eagle Cherry Tomatoes, Carrots, Poblano Pepper, Onions, Apples, Olive Oil, Giant Food Brussels Sprouts, Swanson Chicken Cooking Stock. Makan Malam: Monet Vegetable Entertainer Crackers, Member's Mark Smoked Gouda Pimento Dip, Ground Beef (Cooked), Rao's Homemade Marinara Sauce, Spaghetti, Knorr White Cheddar Broccoli Rice, Salmon. Camilan/Lainnya: Kroger Crunchy Peanut Butter, Kirkland Signature Peanut Butter Filled Pretzels, Patak's Pappadum, Harvest Snaps Green Pea Snack Crisps. lagi...
|
Kehilangan 2,4 kg dalam 1 minggu
|
|
|
|
|
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan larilyn
|