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BS 123
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70,5 kg
Sejauh ini Berkurang: 23,9 kg.
Sisa: 11,5 kg.
Diet diikuti: Cukup Baik.
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1283 kkal
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Lemak: 58,24g | Prot: 94,36g | Karb: 110,08g.
Makan Pagi: Salmon Skin, Harris Teeter Blueberries, Good Grains Steel Cut Oats, Great Value Tomato Juice, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Collard Greens - Svg 1/2 cup. Makan Siang: Tomatoes, Great Value Taco Seasoning, Celery, Carrots, Poblano Pepper, Winn-Dixie Zucchini, Onions, Kraft Cool Whip. Makan Malam: Pork Loin (Tenderloin), Parmesan Cheese (Grated), Salmon, Lettuce, Tomatoes, Onions. Camilan/Lainnya: Kroger Crunchy Peanut Butter, Little Caesars ExtraMostBestest Thin Crust Pepperoni Pizza, barkTHINS Dark Chocolate Almond with Sea Salt, Schoolyard Snacks Keto Puffs Flaming Hot. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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