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goal reached of weight when left military that makes a loss of 80 lbs not on as much anymore socially life is to busy,have a great rest of your day fat secret
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82,1 kg
Sejauh ini Berkurang: 31,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2142 kkal
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Lemak: 57,78g | Prot: 62,18g | Karb: 339,02g.
Makan Pagi: Coffee. Makan Siang: Powerade Mountain Berry Blast (12 oz), Powerade Lemon Lime (20 oz), Dairy Fresh Whipped Cream, Marie Callender's Peach Cobbler, Pioneer Brand Peppered Gravy Mix, Pillsbury Grands! Southern Homestyle Buttermilk Biscuits. Makan Malam: Macaroni or Noodles with Cheese, Pure Leaf Sweet Tea (12 oz), Macaroni, Prego Traditional Spaghetti Sauce, Great Value Texas Toast, Ground Beef (Cooked). Camilan/Lainnya: Starbucks Iced Matcha Tea Latte (Grande). lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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 Komentar
well done!! I hope to do the same
20 Agu 23 oleh anggota: Coffeebreak2
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congratulations to you mountainman2 take good care of yourself
20 Agu 23 oleh anggota: buenitabishop
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Miss you, but glad you’re hitting your goals. Stay safe, mm.
20 Agu 23 oleh anggota: Katsolo
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Congrats on hitting the goal MM!
21 Agu 23 oleh anggota: jazzylittleone
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Good morning mountain man! You are just amazing. I’m so happy for you bravo miss you on here and all those beautiful stories you share about your hiking trips. Keep them coming if you don’t mind.👏👏👏👏👏
21 Agu 23 oleh anggota: ocean_girl
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21 Agu 23 oleh anggota: rcguenth
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22 Agu 23 oleh anggota: sandyeg
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22 Agu 23 oleh anggota: Jams321
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22 Agu 23 oleh anggota: ObeseToBeast123
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Congrats on reaching your goal! You're still providing motivation.
I need to loose 10# more pounds by the end of October to be at wedding weight 50 years and 113# ago. It will happen.
22 Agu 23 oleh anggota: SLYONE 22
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Congrats the loss and the active
life.
22 Agu 23 oleh anggota: Bliss2Jessie
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