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BS 103
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70,5 kg
Sejauh ini Berkurang: 23,9 kg.
Sisa: 11,5 kg.
Diet diikuti: Cukup Baik.
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1350 kkal
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Lemak: 72,82g | Prot: 90,19g | Karb: 93,30g.
Makan Pagi: Great Value Tomato Juice, Peaches, Giant Eagle Cherry Tomatoes, Capers, Mission Minis Avocado, Onions, Cream Cheese, Cucumber (with Peel), Arctic Iceland Smoked Salmon, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Makan Siang: Zaxby's Chicken Finger - Wimpy - 5 Chicken Fingerz, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Onions, Salmon, Lettuce, Tomatoes. Makan Malam: Patak's Pappadum, Collard Greens - Svg 1/2 cup, Leek Soup - Magical Cleansing. Camilan/Lainnya: Silk Pure Almond Milk - Unsweetened Original, Pizza Hut Pepperoni - Medium Thin 'N Crispy Slice, Peanuts, Peanuts. lagi...
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Kehilangan 15,2 kg dalam 1 minggu
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