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I’ve been out of action for a little while and very disruptive training. I had a fall and injured my ribs falling onto a fence anyway I’ve not eaten very well and now I’m back up so I’ll give it a good go to drop a couple of k’s
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78,2 kg
Sejauh ini Berkurang: 9,7 kg.
Sisa: 1,2 kg.
Diet diikuti: Buruk.
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1792 kkal
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Lemak: 61,23g | Prot: 107,84g | Karb: 173,42g.
Makan Pagi: 100% whey, Mango Woolworths , Uprotein protein bar. Makan Siang: White bread, Banana, Butter. Makan Malam: Diced Italian tomatoes , Devon , Butter, Helgas lower carb bread. Camilan/Lainnya: Salted caramel crankt, Peanut butter, Coca-Cola (375ml). lagi...
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Memperoleh 1,0 kg dalam 1 minggu
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