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The new meds are amazing! Pain reduced by at least 50% 🤸♀️ I started tracking again yesterday now that I'm happier...a good start considering I I crept back up to 58 again last week l. I'm feeling great 😃
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56,8 kg
Sejauh ini Berkurang: 9,7 kg.
Sisa: 3,8 kg.
Diet diikuti: Cukup Baik.
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1298 kkal
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Lemak: 47,95g | Prot: 37,50g | Karb: 172,01g.
Makan Pagi: Duck River Butter Soft Salt-Reduced, White Bread , Ashgrove Farm Light Milk, Kellogg's All-Bran Very High in Fibre, Vitasoy Oat Milky. Makan Siang: Praise Croutons, Edgell Red Kidney Beans with Chilli & Olive Oil, Spring Onions , Carrots , Capsicum, Houston's Farm Baby Mesclun Salad. Makan Malam: Yorkshire Pudding, Roasted Potato, Carrots , Roasted Sweet Potatoes, Cooked Cauliflower (from Fresh). Camilan/Lainnya: Anvers Signature Dark Chocolate , Ashgrove Farm Light Milk, Arnott's Mini Wagon Wheel, Snackzilla BBQ Chickpea Crackers, Gala Apples. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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 Komentar
15 Agu 23 oleh anggota: flossyflu
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Awesome news, hope the improvements continue 🤗
15 Agu 23 oleh anggota: lizpackard09
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SO happy for you Spice!!! 🥳💚
15 Agu 23 oleh anggota: Aitch11
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great. what mods are you taking? i have a lot of back pain
21 Agu 23 oleh anggota: joeypop
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Joeypop, my pain is anxiety-related (overactive muscles) so my meds may not be for you. For immediate pain relief I take Norgesic (paracetamol+ muscle relaxant). It can be taken long-term under docs supervision.
21 Agu 23 oleh anggota: spicehorn
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That's great. Continuous pain is awful. I hope your relief is ongoing
22 Agu 23 oleh anggota: mials11
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