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BS 118
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70,8 kg
Sejauh ini Berkurang: 23,6 kg.
Sisa: 11,8 kg.
Diet diikuti: Cukup Baik.
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1698 kkal
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Lemak: 81,15g | Prot: 106,02g | Karb: 145,45g.
Makan Pagi: Kroger French Baguette, Trader Joe's Wild Smoked King Salmon, Cream Cheese, Giant Eagle Cherry Tomatoes, Great Value Tomato Juice, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), Oatly Oat Milk. Makan Siang: Lettuce, Tomatoes, Apples, Pacific Natural Foods Organic Chicken Bone Broth. Makan Malam: Chicken Breast, Yellow Sweet Peppers, Publix Onions, Green Giant Fresh Baby Cut Carrots, Tomatoes, Zucchini, Yellow Summer Squash, Salmon. Camilan/Lainnya: Harry & David Dark Chocolate Moose Munch Confection, Pringles Original Potato Crisps, Butter, Rye Bread, Peanuts, Frieda's Crystallized Ginger, Planters Salted Cashews (1.5 oz). lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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