|
BS 121
|
70,8 kg
Sejauh ini Berkurang: 23,6 kg.
Sisa: 11,8 kg.
Diet diikuti: Cukup Baik.
|
|
1614 kkal
|
Lemak: 75,74g | Prot: 92,88g | Karb: 137,26g.
Makan Pagi: Great Value Tomato Juice, Oatly Oat Milk, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Giant Eagle Cherry Tomatoes, Cream Cheese, Trader Joe's Wild Smoked King Salmon, Kroger French Baguette. Makan Siang: Goya Garbanzo Beans, Tomatoes, Fresh & Easy Five Bean Salad, Lettuce, Fried Battered Pork Chop, Bush's Best Pinto Beans, American Value Green Beans (Canned), Fried Battered Catfish, Chicken Wing (Skin Eaten). Makan Malam: El Monterey Beef & Bean Burritos, Celery, Jalapeno Peppers, Tomatoes, Calavo Avocado, Mission Restaurant Style Tortilla Chips. lagi...
|
Memperoleh 5,1 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan larilyn
|