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BS 111
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70,0 kg
Sejauh ini Berkurang: 24,3 kg.
Sisa: 11,1 kg.
Diet diikuti: Cukup Baik.
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1657 kkal
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Lemak: 113,34g | Prot: 65,21g | Karb: 98,41g.
Makan Pagi: Cooked Mushrooms (Fat Added in Cooking), Healthy Life 100% Whole Wheat Whole Grain Bread, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), Oatly Oat Milk, Great Value Tomato Juice, Bob Evans Tomato Slices, Egg, Salmon Patties. Makan Siang: Asparagus, Nabisco Oreo, Peanuts, Doritos Nacho Cheese Tortilla Chips (28g), Chicken Broth (Home Recipe), Apples. Makan Malam: Tomatoes, Calavo Avocado, Butter, Red Lobster CYO Ultimate Feast - Snow Crab Legs. lagi...
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Kehilangan 6,3 kg dalam 1 minggu
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