Jurnal Katsolo, 01 Agu 23

Long walk last night, 3.67 miles, it was humid and i was sweating like a pig, so of course i ran into people i haven’t seen forever. Yay, lol. At least it looked like i was working out because that’s exactly what i was doing.

Warm again today, but puppy class. Started with a call at 0700 so no worries getting off early and maybe swimming instead of rowing.

Took some pics of last night’s gorgeous sunset. All you have to do is open your eyes and look around.

Blob actually down, water is way up there and muscle is holding. So much easier to drink water when it’s hot.

WEIGHT 165.2 lb
BMI 33.4
FAT MASS 66.5 lb
LEAN MASS 98.7 lb
WATER MASS 69.3 lb
BONE MASS 5.0 lb
MUSCLE MASS 93.7 lb

74,9 kg Sejauh ini Berkurang: 7,2 kg.    Sisa: 13,7 kg.    Diet diikuti: Cukup Baik.

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1183 kkal

Lemak: 35,46g | Prot: 82,24g | Karb: 136,83g.   Makan Pagi: Baguette, Whole Milk. Makan Siang: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Makan Malam: Egg, Baguette, Egg White. Camilan/Lainnya: Strawberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Whipped Cream (Pressurized), Great Value Frozen Mixed Berries, Bouchard Dark Chocolate, Almonds. lagi...