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I must admit, the scales actually went to 170lbs intra week but I think I was massively dehydrated and lets just say there wasn't alot in my tummy...
On the whole have been really good, minimal snacking between meals (those darn nuts) and when I have gone outside of what I should be doing (like pizza on saturday nite) I made sure to make the rest of the day humm.
Am thinking again of making my target 165 which will be a weight I haven't touched in probably 10 years.
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77,8 kg
Sejauh ini Berkurang: 2,5 kg.
Sisa: 6,6 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,4 kg dalam 1 minggu
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