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BS 128
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70,4 kg
Sejauh ini Berkurang: 23,9 kg.
Sisa: 11,4 kg.
Diet diikuti: Cukup Baik.
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1867 kkal
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Lemak: 82,84g | Prot: 121,28g | Karb: 176,59g.
Makan Pagi: Sweet Cherries (Queen Anne, Bing), Healthy Life 100% Whole Wheat Whole Grain Bread, Pork Loin (Tenderloin), Giant Eagle Cherry Tomatoes, Kroger Sliced Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi), Onions, Tanimura & Antle Bell Peppers, Egg, Oatly Oat Milk, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground). Makan Siang: Chicken Broth (Home Recipe), Chicken Skin, Bacon, Fritos Chili Cheese Flavored Corn Chips, Great Value Lentils, Eckrich Smoked Sausage, Equate Sugar Free Fiber Powder, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Sugar in the Raw Turbinado Sugar, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original. Makan Malam: Athenos Feta Cheese, Blue Diamond Lightly Salted Almonds, Bragg Vinaigrette, Great Value Romaine Lettuce, Great Value Lentils, Tomatoes, Eggplant, Cooked Broccoli (Fat Not Added in Cooking), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Bacon, Trader Joe's Dolmas (Stuffed Grape Leaves). Camilan/Lainnya: Apples, Silk Oat Yeah Oatmilk, Coffee (Brewed From Grounds), Reddi-wip Extra Creamy Whipped Cream, Cupcake with Icing. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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