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Some dummy was looking at the wrong date before. Blob holding, muscle holding, water is good. 3.7 miles last night. Humid this morning, kinda gross.
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74,5 kg
Sejauh ini Berkurang: 7,6 kg.
Sisa: 13,3 kg.
Diet diikuti: Cukup Baik.
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1130 kkal
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Lemak: 50,50g | Prot: 62,56g | Karb: 125,57g.
Makan Siang: Bing Cherries, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Makan Malam: Mission Carb Balance Whole Wheat Tortilla (43g), La Terra Fina Cheddar & Broccoli Quiche. Camilan/Lainnya: Garden Lites Veggies Made Great Double Chocolate Muffins, Whipped Cream (Pressurized), Great Value Frozen Mixed Berries, Bouchard Dark Chocolate, Almonds. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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 Komentar
Is it true your oceans are 101 degrees???????
27 Jul 23 oleh anggota: Supergainz1
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No, that’s the shallower water off Florida coast. Water temp here is mid 70s last surf report I heard. No wetsuit, but still cool you down.
27 Jul 23 oleh anggota: Katsolo
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Sejarah Berat Badan Katsolo
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