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BS 123
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71,3 kg
Sejauh ini Berkurang: 23,0 kg.
Sisa: 12,3 kg.
Diet diikuti: Cukup Baik.
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1291 kkal
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Lemak: 48,52g | Prot: 118,77g | Karb: 92,46g.
Makan Pagi: Plain Muffin, Pillsbury Original Crescent Rolls, Shrimp, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), Oatly Oat Milk. Makan Siang: Popcornopolis Cheddar Cheese Popcorn (23.1g), Celery, Apples, Panera Bread French Baguette, Hellmann's Light Mayonnaise, Chicken Breast. Makan Malam: Bacon, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Cooked Broccoli (Fat Not Added in Cooking), Eggplant, Tomatoes, Great Value Lentils. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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