Catatan berat badan (tidak ada entri jurnal) untuk 26 Juli 2023
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70,9 kg
Sejauh ini Berkurang: 23,5 kg.
Sisa: 11,9 kg.
Diet diikuti: Cukup Baik.
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1620 kkal
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Lemak: 73,18g | Prot: 126,75g | Karb: 106,89g.
Makan Pagi: Oatly Oat Milk, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Chicken Breast, Hellmann's Light Mayonnaise, Panera Bread French Baguette. Makan Siang: Pringles Cheddar Cheese Potato Crisps, Season's Choice Steamed Mixed Vegetables, Apples, Chicken Broth (Home Recipe). Makan Malam: Trader Joe's Dolmas (Stuffed Grape Leaves), Sabra Roasted Red Pepper Hummus, Pork Spareribs (Lean Only Eaten), Chicken Thigh (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Camilan/Lainnya: Cupcake with Icing, Reddi-wip Extra Creamy Whipped Cream, Coffee (Brewed From Grounds), Silk Oat Yeah Oatmilk, Terrasoul Raw Brazil Nuts, Walnuts, Pecan Nuts. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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