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Blob up a notch, water and muscle down. 3.6 miles last night, no swims over the weekend. Boo on that one.
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74,7 kg
Sejauh ini Berkurang: 7,4 kg.
Sisa: 13,5 kg.
Diet diikuti: Cukup Baik.
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1109 kkal
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Lemak: 29,77g | Prot: 80,69g | Karb: 139,20g.
Makan Pagi: Baguette, Whole Milk. Makan Siang: Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Makan Malam: Kirkland Signature Boneless Skinless Chicken Breasts, Strawberries, Perry's Ice Cream Premium Cannoli Ice Cream. Camilan/Lainnya: Garden Lites Veggies Made Great Double Chocolate Muffins, Bouchard Dark Chocolate, Almonds, Great Value Frozen Mixed Berries. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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