|
Weight still going all over the place just the way it is I’m learning to live with that. So long as my blood pressure stays somewhat down and I’m training to stay fit and healthy the end result is whatever it is.
|
77 kg
Sejauh ini Berkurang: 10,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
2085 kkal
|
Lemak: 94,06g | Prot: 165,41g | Karb: 122,31g.
Makan Pagi: Premium, Mango Woolworths , Chobani Greek yogurt blueberry . Makan Siang: Helgas lower carb bread, Chicken wings , Western star. Makan Malam: Helgas lower carb bread, Butter, Birds Eye Chinese stir fry, Pork lion steak. Camilan/Lainnya: Peanut butter, Uprotein, Coca-Cola (375ml). lagi...
|
Memperoleh 2,1 kg dalam 1 minggu
|