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BS 118
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70,6 kg
Sejauh ini Berkurang: 23,8 kg.
Sisa: 11,6 kg.
Diet diikuti: Cukup Baik.
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936 kkal
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Lemak: 42,04g | Prot: 71,03g | Karb: 72,56g.
Makan Pagi: Garden Cuts Green Leaf Lettuce, Tomatoes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bacon, Roland Steel Cut Oats, Meijer Light Mayo, Healthy Life 100% Whole Wheat Whole Grain Bread, Oatly Oat Milk, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground). Makan Siang: Crunchmaster Multi-Grain Crackers, Pink Salmon (Solids with Bone and Liquid, Without Salt, Canned), Kirkland Signature Peanut Butter Filled Pretzels, Little Caesars Thin Crust Pepperoni Pizza. Makan Malam: Fritos Chili Cheese Flavored Corn Chips, Pork Spareribs (Lean Only Eaten), Baked or Broiled Salmon, Tomatoes, Lettuce. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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