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BS 121
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70,9 kg
Sejauh ini Berkurang: 23,4 kg.
Sisa: 12,0 kg.
Diet diikuti: Cukup Baik.
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1539 kkal
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Lemak: 72,46g | Prot: 108,50g | Karb: 122,81g.
Makan Pagi: Kirkland Signature Canned Wild Alaskan Sockeye Salmon, Meijer Light Mayo, Sriracha Sauce, Healthy Life 100% Whole Wheat Whole Grain Bread, Oatly Oat Milk, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground). Makan Siang: Swanson 99% Fat Free Beef Broth, Green String Beans, Apples. Makan Malam: Little Caesars Thin Crust Pepperoni Pizza, Feta Cheese, Tomatoes, Reddi-wip Extra Creamy Whipped Cream, Trader Joe's Chocolate Chip Scones, New French Bakery French Baguette, Olive Oil, Red Onions, Cooked Broccoli (Fat Not Added in Cooking), Cooked Summer Squash, Baked or Broiled Salmon. Camilan/Lainnya: Ferrero Ferrero Rocher Hazelnut Chocolates, Schoolyard Snacks Keto Puffs Flaming Hot. lagi...
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Memperoleh 5,1 kg dalam 1 minggu
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