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BS 144
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70,2 kg
Sejauh ini Berkurang: 24,1 kg.
Sisa: 11,2 kg.
Diet diikuti: Cukup Baik.
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1562 kkal
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Lemak: 65,04g | Prot: 80,36g | Karb: 171,84g.
Makan Pagi: Great Value Peach Light Greek Nonfat Yogurt, Cooked Summer Squash, Prime Time Sweet Mini Peppers, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), Oatly Oat Milk, Roland Steel Cut Oats. Makan Siang: College Inn Bone Broth Chicken, Apples, Green String Beans. Makan Malam: Famous Dave's Corn on The Cob, GFS Beef Stroganoff, Green Giant Sugar Snap Peas, Zucchini, Cooked Summer Squash, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken (Skin Not Eaten). Camilan/Lainnya: Trader Joe's Chocolate Chip Scones, Nutella Hazelnut Spread, Reddi-wip Extra Creamy Whipped Cream, Harry & David Dark Chocolate Moose Munch Confection, Blue Diamond Smokehouse Almonds, Frieda's Crystallized Ginger, Skinny Pop Aged White Cheddar Popcorn. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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