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BS 136
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70,3 kg
Sejauh ini Berkurang: 24,0 kg.
Sisa: 11,3 kg.
Diet diikuti: Cukup Baik.
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1378 kkal
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Lemak: 60,63g | Prot: 118,94g | Karb: 96,07g.
Makan Pagi: Roland Steel Cut Oats, Healthy Life 100% Whole Wheat Whole Grain Bread, Sriracha Sauce, Meijer Light Mayo, Chicken of the Sea Canned Tuna in Water, Oatly Oat Milk, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground). Makan Siang: Green String Beans, Apples, College Inn Bone Broth Chicken. Makan Malam: Vegetable Spring Roll, Baked or Broiled Salmon, Salmon Skin, Kirkland Signature Smoked Pulled Pork, Indianlife Papadums, Lettuce, Tomatoes. Camilan/Lainnya: Pistachio Nuts, Blue Diamond Smokehouse Almonds, Pringles Sour Cream & Onion Potato Crisps, Skinny Pop Aged White Cheddar Popcorn, Schoolyard Snacks Keto Puffs Flaming Hot. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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