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BS 122
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69,6 kg
Sejauh ini Berkurang: 24,8 kg.
Sisa: 10,6 kg.
Diet diikuti: Cukup Baik.
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1556 kkal
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Lemak: 74,47g | Prot: 80,91g | Karb: 152,43g.
Makan Pagi: Bacon, Kettle & Fire Chicken Bone Broth, HEB Pork Carnitas, Grapes, Alpine Fresh Blueberries, Sweet Cherries (Queen Anne, Bing), Roland Steel Cut Oats, Oatly Oat Milk, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground). Makan Siang: Marble Rye and Pumpernickel Bread, No Name Broccoli Cheddar Rice, Peanuts, Doritos Nacho Cheese Tortilla Chips (28g), Lay's Classic Potato Chips. Makan Malam: Thin Pizza, Brunswick Sardine Fillets in Tomato & Basil Sauce, Dole Green Onion, Marketside Fresh Garden Salsa, Lettuce, Tomatoes. Camilan/Lainnya: Coffee (Brewed From Grounds), Silk Oat Yeah Oatmilk. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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