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BS 114
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69,9 kg
Sejauh ini Berkurang: 24,4 kg.
Sisa: 11,0 kg.
Diet diikuti: Cukup Baik.
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1319 kkal
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Lemak: 63,44g | Prot: 82,90g | Karb: 107,36g.
Makan Pagi: Trader Joe's Chocolate Chip Scones, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), Oatly Oat Milk. Makan Siang: Lay's Classic Potato Chips, Pero Family Farms Mini Sweet Peppers, Onions, Broccoli, Yellow Summer Squash, Pace Carnitas Slow Roasted Pork, Meijer Light Mayo, Famous Dave's Corn on The Cob, Roma Tomatoes, Garden Cuts Green Leaf Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Makan Malam: Indianlife Papadums, Kirkland Signature Smoked Pulled Pork, Peanuts, College Inn Bone Broth Chicken. Camilan/Lainnya: Baileys Original Irish Cream, Silk Oat Yeah Oatmilk, Coffee (Brewed From Grounds), Trader Joe's Chocolate Chip Scones. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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